Digital Training with Nutrition

Option gives you weekly programming and coaching updates where i will review videos you submit and and in return you will receive a personal video of myself covering form, programming and more. Your program is 100% custom to you and you. Warm-ups, main lifts, accessories, and rest day active recovery are all included. Also, notes to help guide your in training with a full video library for exercise clarification from videos of yours truly. This option does Offer competition peaking and an attempt selection sheet for reference for meet day.

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